Low Carb Coconut Flour Berry Muffins
Easy Low Carb Coconut Flour Berry Muffins are a deliciously healthy way to start the day without sugar, flour, or tons of carbs to keep you full and fueled!
Servings: 12
Calories: 278kcal
Ingredients
- 3 eggs large
- 2 bananas
- 1 tbsp vanilla extract
- 1 tbsp honey
- ½ cup peanut butter
- 4 cups coconut flour
- 1 tbsp baking powder
- ½ cup blueberries Fresh, raspberries, or blackberries
Instructions
- Preheat oven to 350 degrees.
- In the bowl of a stand mixer, add all ingredients but the fresh berries, and blend on medium until smooth.
- Pour into prepared muffin tins or silicone muffin pan.
- Bake 15-18 minutes, until caramel brown, and muffins have firmed up and a toothpick inserted into the middle comes out clean.
- Let muffins stand for 5-10 minutes to cool and allow for easier handling if not in muffin paper.
- Serve with honey or grassfed butter.
Nutrition
Calories: 278kcal | Carbohydrates: 32g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 150mg | Potassium: 261mg | Fiber: 15g | Sugar: 8g | Vitamin A: 70IU | Vitamin C: 2.3mg | Calcium: 55mg | Iron: 1.6mg