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Sheet Pan Roasted Pork Tenderloin and Veggies on a tray.
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Sheet Pan Italian Roasted Pork Tenderloin and Veggies

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Servings: 6
Calories: 571kcal
Author: Courtney O'Dell

Ingredients

  • 2 tbsp oil high heat, I love sun-coco
  • 2 lb pork roast
  • 3 tbsp olive oil
  • 3 tbsp herbs de provence or italian seasoning mix
  • 2 tbsp salt celtic sea
  • 1 tbsp pepper fresh cracked
  • 12 oz brussel sprouts halved with bases trimmed off
  • 1 lb potatoes fingerling , sliced in half

Instructions

  • Preheat oven to 350 degrees.
  • In a small bowl, mix olive oil, seasonings, salt, and pepper to make a marinade.
  • Using about 1/4 mix, cover pork tenderloin and rub around so it is evenly seasoned.
  • Heat a large, heavy pan, over medium high heat until scorching hot (but not smoking).
  • Add high-heat oil, and swirl around pan until shimmery (about 40 seconds).
  • Add pork to pan and brown on all four sides (about 3 minutes each side if scorching hot).
  • When pork is browned, remove from pan and place on baking sheet.
  • Add brussel sprouts and potatoes to baking sheet around tenderloin.
  • Cook 20-25 minutes, until an internal temperature of 150-155.
  • Remove from oven and let rest a minimum of five minutes.
  • Thinly slice pork and portion with brussels and potatoes.

Nutrition

Calories: 571kcal | Carbohydrates: 15g | Protein: 29g | Fat: 43g | Saturated Fat: 13g | Cholesterol: 108mg | Sodium: 2432mg | Potassium: 980mg | Fiber: 4g | Sugar: 1g | Vitamin A: 440IU | Vitamin C: 57.8mg | Calcium: 72mg | Iron: 4.7mg