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Pan fried brussels sprouts with ghee on the stove.
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Pan Fried Brussel Sprouts with Ghee

Rich, buttery and slightly salty- this easy method for perfect brussels sprouts that are never bitter will turn anyone into a brussels believer!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 109kcal
Author: Courtney O'Dell

Ingredients

  • 1 lb brussels sprouts bottoms cut off and halved
  • 2 tbsp ghee
  • 1 cup white wine we used La Crema Monterey Pinot Gris
  • salt and pepper to taste

Instructions

  • Add pan to high heat.
  • Add ghee, let melt.
  • When ghee is melted, add in brussels. Be careful when standing near pan- they can pop and splatter a bit when giving off moisture.
  • When brussels sprouts are lightly browned, deglaze pan with wine.
  • Let wine cook off, and taste.
  • If brussels need salt, add a pinch at a time (ghee can be very salty, so be careful when adding extra salt.)
  • Cook until brussels are soft.
  • Serve hot.

Nutrition

Calories: 109kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 21mg | Potassium: 322mg | Fiber: 2g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64.3mg | Calcium: 35mg | Iron: 1.2mg