One Pan Tuscan Pork Chops
Servings: 4 servings
Calories:
Ingredients
- 4 pork chops fat trimmed
- 1 tbsp oil olive, coconut, butter, ghee
- 5 cloves of garlic diced
- 12 ounce can diced tomatoes preferably with Italian spices, if not use herbs below
- 1 large onion diced
- 2 tsp oregano*
- 1 tsp sage*
- 1 tsp basil*
- 6 sprigs thyme
Instructions
- Heat a large, heavy pan on high until warm.
- Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
- Brown pork chops on each side, about 1 minute each (5 minutes if it is a bone-in chop).
- Reduce heat to medium-low, add onions.
- Stir onions and flip pork chops after 2 minutes on each side.
- Add tomatoes, garlic and spices.
- Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
- Serve on a bed of pasta or zucchini noodles.
Nutrition
Serving: 1g