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A keto soup recipe featuring zuppa toscana with tuscan kale.
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5 from 2 votes

Easy Keto Tuscan Kale Soup Recipe

Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Keto Soups
Cuisine: American
Keyword: italian kale soup, keto kale soup, keto soup, keto zuppa toscana, low carb soup
Servings: 8
Calories: 332kcal
Author: Courtney O'Dell

Ingredients

  • 1 head cauliflower cut into florets
  • 3 strips bacon
  • 1 lb Italian sausage
  • ½ medium red onion diced
  • 4 garlic cloves minced
  • 2 cups kale
  • 32 oz can chicken broth or bone broth
  • 1 tablespoon coconut aminos
  • 1 teaspoon red wine vinegar
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • ¾ cup heavy whipping cream

Instructions

  • Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  • Rinse cauliflower and pat dry with paper towels.
  • Rough chop cauliflower into 1" chunks.
  • Roast at 350 until lightly browned, about 15 minutes.
  • Cook the bacon in a large dutch oven or stock pot over medium high heat until crisp.
  • Remove the bacon from the pot and set aside. 
  • Add the Italian sausage to the bacon drippings and cook until brown (approximately 5 minutes).
  • Set the sausage aside. Keep the sausage and bacon drippings in the pot as this flavors the soup.
  • Lower the heat to medium low.
  • Add the diced red onion, minced garlic, and the roasted cauliflower florets to the pot. Cook for 2-3 minutes, until soft and fragrant.
  • Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper.
  • Stir to combine and add the bacon and sausage back to the pot.
  • Bring to a boil.
  • Once boiling add the kale and lower the heat to a simmer. Cook for 5 minutes.
  • Remove from heat and stir in the heavy whipping cream.
  • Return to heat and cook for 3 more minutes.
  • Serve immediately and enjoy!

Nutrition

Serving: 1g | Calories: 332kcal | Carbohydrates: 8g | Protein: 16g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 15g | Cholesterol: 64mg | Sodium: 1271mg | Fiber: 3g | Sugar: 5g