Julienne Kale Salad
Looking for a healthy side dish? This Julienne Kale Salad is packed with nutrition and full of flavor for the perfect side to any entree.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salads
Cuisine: American
Keyword: kale, kale salad, salad, vegetable salad
Servings: 6
Calories: 178kcal
Author: Courtney O'Dell
- 3 stalks Kale about 3 handfuls of loose kale
- 2 romaine lettuce hearts
- 4 oz Swiss cheese block
- 2 tomatoes
- 1 cup Castelvetrano olives
- ½ lb precooked sliced ham
- 1 cup parmesan flakes
- Mediterranean Dressing
- ½ cup extra virgin olive oil
- ¼ cup white wine vinegar
- 2 tbsp worcheshire
- 1 tbsp olive juice from canned olives
- 1 lemon juiced
- 1 tbsp dried oregano
- 1 tsp kosher salt
- 1 tsp fresh cracked black pepper
- 3 garlic cloves minced
Prepare dressing. Finely mince the garlic. Combine all ingredients in a mason jar and shake vigorously to combine.
Set aside until ready to use. *tip: make the dressing the night before and the flavors will intensify as they combine overnight!*
Prepare salad. Slice kale and romaine lettuce into ½” strips. Julienne the cheese, ham, and tomatoes into small strips. Add kale, lettuce, cheese, ham, tomatoes, olives, and ¾ of the parmesan cheese in a bowl and toss to combine.
Pour ½ of the dressing over the salad and toss to coat. Set aside remaining dressing for serving.
Top with remaining cheese and serve additional dressing on the side. Enjoy!!
Serving: 1g | Calories: 178kcal | Carbohydrates: 4g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 392mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 360IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg