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A spoon is holding a bowl of butternut squash soup.
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4.63 from 8 votes

Butternut Squash Soup

Delicious creamy butternut squash soup will warm you inside and out.
Prep Time5 minutes
Cook Time55 minutes
Total Time1 hour
Course: soups
Cuisine: American
Keyword: autumn, butternut squash, fall, fall soups, soup, squash
Servings: 8
Calories: 222kcal
Author: Courtney O'Dell

Ingredients

  • ¼ cup olive oil
  • 2 carrots peeled and diced
  • 1 large onion diced
  • 6 garlic cloves diced
  • 2 tsp salt
  • 1 tsp fresh cracked pepper
  • ½ tsp fresh sage diced
  • ½ tsp fresh thyme diced
  • 4 tbs dry white wine
  • 3 lb butternut squash peeled, seeds removed, diced into 1 inch pieces
  • 4 cups chicken stock or broth
  • ½ cup half and half

Instructions

  • Heat the olive oil in a large Dutch oven or stock pot over medium heat. 
  • Add the carrots and onion to the pot and cook for 3-5 minutes until onions are softened. Add garlic and cook for another 2 minutes. 
  • Add the salt and all the spices to the pot, cook and stir until fragrant. Add the white wine to deglaze the pan and stir until it has soaked into the vegetables. 
  • Add the butternut squash and let cook, stirring frequently, until squash is starting to soften. 
  • Add the stock to the pot and simmer on low heat until the squash is fork tender. 
  • Add the half and half to the pot and stir to combine. Using an immersion blender blend the mixture until smooth. Alternatively you can blend the mixture in batches in an upright blender. 
  • Return soup to the pot, taste and adjust the seasoning as needed. You can add a bit more chicken stock to thin the soup if necessary.  Enjoy!

Nutrition

Serving: 1g | Calories: 222kcal | Carbohydrates: 28g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 10mg | Sodium: 820mg | Fiber: 6g | Sugar: 8g