Chicken Thighs with Mango Chutney
This chicken thighs with mango chutney offer a harmonious fusion of savory succulence and tropical sweetness, enhanced by the tangy and aromatic undertones of the chutney.
Servings: 4 servings
Calories: 903kcal
Ingredients
Mango Chutney Sauce:
- 2 ripe Mangos cut and peeled (cubed)
- 1 tablespoon extra-virgin Olive Oil
- 1 medium Onion chopped (about 3/4 cup chopped onion) 1 Garlic clove (minced)
- 1 tablespoon chopped fresh Ginger
- 2 tablespoons chopped Raisins
- ½ teaspoon Mustard Seeds
- Pinch of Red Pepper flakes
- 4 tablespoons Sugar
- 3 tablespoons White Wine
- ½ cup Water or Juice from Mangoes
- Salt to taste
- 3 Green Onions to garnish chopped
For the chicken thighs:
- 2 pounds Chicken Thighs 4 thighs, bone in, skin on, trimmed of excess fat 2 tablespoons extra-virgin Olive Oil
- Salt and Pepper to taste
Instructions
- Heat Olive Oil in a large sauté pan on medium heat. Add the Onions and cook until clear, about 5 minutes. Add Garlic and cook a minute more.
- Add the Mango, Ginger, Raisins, Mustard Seeds, Red Pepper Flakes, Wine, Water (or Mango Juice), and Sugar. Stir together.
- Bring to simmer, cover the pan, and cook on low for 30 minutes. Roast the Chicken
- While the chutney is simmering, preheat oven to 400°F with rack in the middle position. Coat the bottom of the roasting pan with Olive Oil.
- Rinse the Chicken thighs in water, and pat dry. Rub Olive Oil over the chicken pieces, sprinkle with Salt and Pepper.
- Put Chicken pieces in roasting pan, and in the oven. Cook until the juices run clear when perforated, or when the internal temperature of the thighs is 170°F, about 30 minutes.
- If the chicken pieces are not browned enough for you, you can finish them in the broiler for the last 5 minutes of cooking.
- Remove chicken pieces from roasting pan.
- Mix mango chutney with a little of the chicken drippings (without the fat).
- Add salt to taste. Add a little sugar if too acidic.
- Serve chicken with mango chutney sauce. Garnish with chopped Green Onions.
Nutrition
Serving: 1g | Calories: 903kcal | Carbohydrates: 68g | Protein: 61g | Fat: 45g | Saturated Fat: 12g | Polyunsaturated Fat: 33g | Cholesterol: 310mg | Sodium: 675mg | Fiber: 5g | Sugar: 61g