Herb Stuffed Roasted Arctic Char
Light, delicious Arctic Char stuffed with herbs and roasted to perfection with an indulgent, salmon-like flavor.
Servings: 1 whole fish
Calories: 258kcal
Ingredients
- 1 Whole Arctic Char about 2-2.5 pounds
- 2 Lemons thinly sliced
- 2-3 sprigs of Rosemary
- 2-3 sprigs of Thyme
- ¼ cup Fresh Parsley chopped
- 4 cloves Garlic minced
- ¼ cup Olive Oil
- Salt and Pepper to taste
Instructions
- Get your oven revving at 400°F (200°C).
- Rinse and pat dry the Arctic Char. Place it in a roasting pan lined with aluminum foil for easy cleanup.
- In a bowl, combine minced garlic, olive oil, and a pinch each of salt and pepper. Add the chopped leaves of your rosemary, thyme, and parsley.
- Rub the herb mixture all over the fish and inside its cavity. Stuff the cavity with the herb sprigs and a few lemon slices.
- Layer additional lemon slices on top of the fish.
- A final sprinkle of salt and pepper won't hurt!
- Pop it in the oven for about 20-25 minutes or until the fish flakes easily and reaches an internal temperature of 145°F (63°C).
- Garnish with fresh parsley or a sprig of rosemary if you like, and it's ready to serve.
Nutrition
Serving: 1g | Calories: 258kcal | Carbohydrates: 6g | Protein: 13g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Cholesterol: 36mg | Sodium: 113mg | Fiber: 2g | Sugar: 1g