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5
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Pizza Hummus
Vegan pizza hummus is a delightful fusion of classic hummus and pizza flavors, offering a creamy, savory spread perfect for dipping or as a unique sandwich spread.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Vegan
Cuisine:
American
Keyword:
chickpea, dip, pizza flavor, spread, vegan, vegan dip, vegan pizza
Servings:
5
1/2 cups
Calories:
183
kcal
Author:
Courtney O'Dell
Equipment
Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 12 Ounce (Pack of 1))
Cuisinart Food Processor 14-Cup Vegetable Chopper for Mincing, Dicing, Shredding, Puree & Kneading Dough, Stainless Steel, DFP-14BCNY
Ingredients
3
cups
cooked garbanzo beans
drained
1 ¼
cups
water
3 ¾
teaspoons
basil
dried
1 ½
teaspoons
salt
¾
cup
nutritional yeast
¼
cup
olive oil
4-5
cloves
garlic
1
tablespoon
crushed red pepper flakes
or to taste
1 ½
teaspoons
oregano
¾
cup
tomato paste
Instructions
Combine all the ingredients in a blender or food processor, blend until smooth.
Nutrition
Serving:
1
g
|
Calories:
183
kcal
|
Carbohydrates:
22
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Sodium:
341
mg
|
Fiber:
7
g
|
Sugar:
5
g