Scallop & Pepper Antipasti Salad
Gourmet scallop and pepper antipasti salad is effortlessly elegant - a five star dish anyone can make in under 15 minutes!
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Main Dish
Cuisine: American
Servings: 3
Calories: 218kcal
Author: Courtney O'Dell
- 1 lb scallops patted dry
- 2 tbsp ghee
- salt and pepper to taste
- 3 cups sunflower sprouts
- 6 piquillo peppers drained of oil and diced
- ¼ cup roasted garlic in olive oil
In a large, heavy pan on high heat, melt ghee.
Salt and pepper scallops.
Add to pan and heat on high until well caramelized on each side, about 4 minutes a side.
Add sunflower sprouts to three different plates or bowls.
Add diced peppers and garlic to each bowl, and drizzle with the oil garlic was sitting in.
When scallops are caramelized on each side, remove and immediately plate on top of greens.
Serve immediately.
Calories: 218kcal | Carbohydrates: 13g | Protein: 23g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 702mg | Potassium: 309mg | Fiber: 2g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 24mg | Calcium: 9mg | Iron: 12.4mg