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–+ servings
Chicken salad with avocado.
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The Best Bacon Lettuce Avocado Tomato Chicken Thigh Salad Recipe Ever

The Best B.L.A.T. Chicken Thigh Salad Recipe Ever - this rich and hearty salad is bursting with bacon, lettuce, avocado, and tomato flavor - along with juicy, delicious grilled chicken thighs for a filling summer salad that is naturally low carb, bright, and colorful! Great for picnics, parties, or a crowd! 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: American, keto, low carb, Paleo, Salad
Cuisine: American
Keyword: avocado, BLAT, chicken thigh, keto, low carb, paleo, salad
Servings: 6 people
Calories:
Author: Courtney O'Dell

Ingredients

  • 6 chicken thighs skinless or skin-on
  • 2 tsp salt divided
  • 4 strips bacon fried or baked to crunchy
  • 1 avocado sliced or cubed
  • ½ cup cherry tomatoes halved
  • 1 tsp pepper
  • 2 tbsp olive oil
  • 4 cups baby greens lettuce mix
  • 1 tsp italian herb spices

Instructions

  • Fry or grill chicken thighs until crunchy on the outside and cooked to 165 degrees farenheit in the middle - using high heat. Serve salad with cooled or hot chicken thighs depending on your preference. 
  • Fry or bake bacon to crispy, let cool. When cool, crumble into bits. 
  • In small bowl, mix olive oil and herbs. 
  • In a large bowl, mix lettuce, avocados, tomatoes, and bacon crumbles.
  • Layer chicken thighs over salad. 
  • Drizzle with olive oil and herb mixture. 
  • Serve immediately.