Easy Keto Chili
Keto Steak and Sausage Chili - a rich and hearty keto chili that is naturally low carb, spicy, and full of meaty flavor with steak & sausage!
Servings: 8 people
Calories: 441kcal
Ingredients
- 1 pound ground sausage
- 2 pounds stew meat see note, cut into 1/2 inch pieces
- 1 yellow onion choppeed
- 5 cloves garlic minced
- 1 tsp good quality sweet imported Hungarian paprika
- 1 red bell pepper seeded/membranes removed, cut into 1/2 inch chunks
- 1 can diced tomatoes
- 2 carrots diced
- 2 stalks celery diced
- 5 cups beef broth
- 1 bay leaf
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 tsp chili powder
- 2 tsp cumin
- 2 tsp garlic powder
- 1 tsp cayenne pepper
Instructions
- Add ground sausage to enameled dutch oven and cook on medium high heat until crumbled and cooked through.
- Remove sausage from pan, do not drain fat.
- Add stew meat to pan and cook until browned on all sides.
- When meat has been browned, remove from pan and set aside with sausage.
- Stir in onions and let soften and lightly brown, about 6 minutes, stirring occasionally to prevent burning or sticking.
- Stir in garlic, carrots, celery, and peppers.
- Cook until vegetables are soft, another 7 minutes.
- Stir in diced tomatoes, broth, beef, sausage, and seasonings and turn heat to high.
- Bring chili to a boil, and then reduce heat to low and simmer for 15-20 minutes, until chili has thickened up slightly and reduced.
- If using an Instant Pot, turn the Instant Pot to the Chili/Beans setting and place the lid on the pot - cook for 18 minutes and release naturally or manually.
- Serve immediately and enjoy!
Nutrition
Serving: 1g | Calories: 441kcal | Carbohydrates: 7g | Protein: 50g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Cholesterol: 161mg | Sodium: 1424mg | Fiber: 2g | Sugar: 3g