The Best Oven Roasted Garlic Parmesan Asparagus Recipe
The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!
Servings: 4 people
Calories: 110kcal
Ingredients
- 1 bunch asparagus woody ends trimmed off
- 2 tbsp olive oil extra virgin
- 2 tsp garlic powder
- ½ cup parmesan shredded or grated
- 2 tbsp lemon juice
- 1 tsp sea salt celtic
- 1 tsp pepper fresh cracked
Instructions
- Preheat oven to 375 degrees.
- Trim asparagus to remove tough, woody ends - discard ends.
- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
- Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
- Generously season with salt and pepper.
- Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
- Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Nutrition
Serving: 1g | Calories: 110kcal | Carbohydrates: 2g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 755mg