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+ servings
Vegan dinner: Baked Lentil Stuffed Peppers on a baking sheet.
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4.42 from 17 votes

Lentil Stuffed Peppers

Delicious vegan lentil stuffed peppers are perfect for a busy weeknight, packed with veggies and legumes.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Vegan
Cuisine: Italian
Keyword: lentil stuffed pepper, vegan stuffed pepper
Servings: 6 stuffed pepper halves
Calories: 114kcal
Author: Courtney ODell

Ingredients

  • 3 bell peppers halved and de-seeded
  • 2 tbsp olive/sunflower/coconut oil
  • 1 large onion diced
  • 1 zucchini quartered and then diced
  • 1 large bell pepper diced
  • 1 package steamed ready to cook lentils (17.63 ounces- find in your grocer's refrigerated salad section)
  • 3 tsp smoked paprika
  • 3 tsp cumin
  • 1 tsp turmeric
  • 2 tsp cayenne pepper
  • 2 tsp chili powder
  • 2 tsp garlic powder

Instructions

  • In a large pan on medium high heat, add onion and cook until soft.
  • Add zucchini, diced bell pepper and continue to cook until soft and slightly browned.
  • Add lentils and spices and continue to cook until vegetables are browned and spice mixture has completely mixed.
  • You may need to add a little more oil or a little water if your veggies aren't giving off a lot of water. Don't drown it- just add a little bit at a time until you have a good consistency, like you would with taco seasoning.
  • Add mixture to halved peppers and bake at 350 until peppers are soft, about 20 minutes.
  • If you aren't following a vegan diet, you could add some sharp cheddar cheese as a delicious topping (my kids love anything with cheese- it's a good way to get them eating things they wouldn't otherwise.)

Nutrition

Serving: 1g | Calories: 114kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 54mg | Fiber: 5g | Sugar: 4g