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–+ servings
Perfect pan seared scallops on a marble countertop.
Print Recipe
5 from 3 votes

Perfect Pan Seared Scallops

Quick and easy perfect pan seared scallops are a delicious, decadent dinner perfect for a romantic date night! Buttery, sweet and not overly heavy- perfect for a romantic meal and done in under 8 minutes.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Seafood
Cuisine: Italian
Keyword: protein, quick scallops, scallops, seafood, simple seafood
Servings: 8 scallops
Calories: 177kcal
Author: Courtney O'Dell

Equipment

Ingredients

  • 2 tbsp butter
  • 1 lb scallops large, dried well
  • salt and pepper to taste

Instructions

  • In a heavy nonstick pan, heat butter until frothy.
  • Make sure pan is very hot.
  • Pat scallops dry and generously season with salt and pepper.
  • Lay down in hot pan, and let sear on one side for 3 minutes.
  • Flip to the other side for an additional 3 minutes.
  • Scallop should be opaque throughout, and the slight pink color should be gone. It will still be springy- not too firm. Do not overcook.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 177kcal | Carbohydrates: 6g | Protein: 23g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 876mg