Pan Fried Brussel Sprouts with Ghee
Rich, buttery and slightly salty- this easy method for perfect brussels sprouts that are never bitter will turn anyone into a brussels believer!
Servings: 6 servings
Calories: 130kcal
Equipment
- Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
Ingredients
- 1 lb brussels sprouts bottoms cut off and halved
- 2 tbsp ghee
- 1 cup white wine we used La Crema Monterey Pinot Gris
- salt and pepper to taste
Instructions
- Add pan to high heat.
- Add ghee, let melt.
- When ghee is melted, add in brussels. Be careful when standing near pan- they can pop and splatter a bit when giving off moisture.
- When brussels sprouts are lightly browned, deglaze pan with wine.
- Let wine cook off, and taste.
- If brussels need salt, add a pinch at a time (ghee can be very salty, so be careful when adding extra salt.)
- Cook until brussels are soft.
- Serve hot.
Nutrition
Serving: 1g | Calories: 130kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 94mg | Fiber: 2g | Sugar: 2g