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–+ servings
Spicy garlic soy baked flounder fillets with green onions, prepared in a foil pan.
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4.52 from 33 votes

Spicy Garlic Soy Baked Flounder

Spicy Garlic Soy Baked Flounder in a Foil Pouch - an easy, delicious, low calorie and low carb dinner with no mess! Perfect for dinner parties or an easy weeknight meal!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Seafood
Cuisine: Seafood
Keyword: asian, asian fish, fish, foil pouch
Servings: 4
Calories: 425kcal
Author: Courtney O'Dell

Equipment

Ingredients

  • 1 lb flounder filets about 4 filets
  • 1 tbsp soy sauce
  • 2 tsp garlic paste
  • 1 tsp chili paste
  • 1 tbsp rice wine mirin
  • 1 tsp cilantro paste
  • 1 tsp lemongrass paste

Instructions

  • Preheat oven to 350 degrees.
  • Line a baking sheet with foil, place flounder filets on foil.
  • In a small bowl mix soy sauce and herb pastes well with rice wine.
  • Drizzle over fish filets, fold foil to make a pouch.
  • Bake at 350 degrees 15 minutes, until fish is opaque.
  • Serve immediately, top with diced scallions (green onions) if desired.

Nutrition

Serving: 1g | Calories: 425kcal | Carbohydrates: 6g | Protein: 46g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Cholesterol: 167mg | Sodium: 849mg | Sugar: 4g