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Tropical Mango Noodle Salad
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5 from 1 vote

Tropical Mango Noodle Salad

This tropical noodle mango salad is quick, easy and very refreshing, which makes it perfect for summer barbecue season!
Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: American
Keyword: mango, mango salad, noodle salad, pasta salad, salad, tropical recipes, tropical salad
Servings: 4 -6 Servings
Calories: 417kcal
Author: Courtney ODell

Ingredients

For the dressing:

  • 1 ½ tablespoons Orange Marmalade
  • ¼ cup Olive Oil
  • 2 Lemons juice
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Sriracha
  • 1 teaspoon Honey
  • ½ teaspoon Salt

For the salad:

  • 1 package 8 ounces Green Leaf Lettuce, chopped
  • 2 Mangoes peeled and diced
  • 2 Cucumbers spiralized or cut into strips
  • 1 Carrot spiralized or cut into strips
  • 1 ½ cup poached and diced Chicken Breast
  • ¼ cup chopped Peanuts
  • ¼ cup fresh Cilantro

Instructions

  • To make the dressing, combine all the ingredients in a mason jar and shake to combine till the dressing emulsifies. Alternatively, you can add them to a blender and blend.
  • To assemble the salad, add all the ingredients to a large bowl and drizzle with the dressing. Toss well and serve immediately.
  • If serving later, combine all the ingredients under salad and refrigerate. Add the dressing just before serving or the salad will become soggy.

Nutrition

Serving: 1g | Calories: 417kcal | Carbohydrates: 49g | Protein: 16g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Cholesterol: 30mg | Sodium: 530mg | Fiber: 6g | Sugar: 39g