Tropical Mango Noodle Salad

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This tropical mango noodle salad is a perfect treat on a warm summer day – fresh, simple, and so delicious!

bowl of noodles, cucumber noodles, carrot noodles, mango, chicken, and lettuce
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Fresh Bright Tropical Noodle Mango Salad

Because mangoes in salad are awesome. They are that little surprise which will take you aback when you bite into them. I love the crunch in this salad from all the cucumbers, carrots, lettuce and peanuts. It’s as tropical as it gets, though I decided to give the obvious pineapple a miss! For some reason, I much prefer mangoes to pineapple and swap them in recipes whenever I can.

And we haven’t even got to the dressing yet – which is extremely easy and doesn’t require you running to the grocery store. It uses some orange marmalade as a base with some mustard, sriracha, lemon juice, olive oil and honey. And it’s genius! The subtle orange flavor is exactly what you need to bring this salad together.

This recipe is incredibly simple and so versatile. Don’t have carrots? Substitute with bell peppers which are also crazy good in this salad. We’ve also made this with wild rice instead of noodles and it’s still perfect. I’m thinking some soy marinated beef would work really well too instead of chicken. You see, the possibilities are endless!

bowl of noodles, cucumber noodles, carrot noodles, mango, chicken, and lettuce and nuts with dressing poured over it

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Tropical Mango Noodle Salad Recipe

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spiralized carrots, cucumber, noodles, and chicken in a lettuce bowl

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Tropical Mango Noodle Salad
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Tropical Mango Noodle Salad

This tropical noodle mango salad is quick, easy and very refreshing, which makes it perfect for summer barbecue season!
Course Salads
Cuisine American
Keyword mango, mango salad, noodle salad, pasta salad, salad, tropical recipes, tropical salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 -6 Servings
Calories 417kcal
Author Courtney ODell

Ingredients

For the dressing:

  • 1 ½ tablespoons Orange Marmalade
  • ¼ cup Olive Oil
  • 2 Lemons juice
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Sriracha
  • 1 teaspoon Honey
  • ½ teaspoon Salt

For the salad:

  • 1 package 8 ounces Green Leaf Lettuce, chopped
  • 2 Mangoes peeled and diced
  • 2 Cucumbers spiralized or cut into strips
  • 1 Carrot spiralized or cut into strips
  • 1 ½ cup poached and diced Chicken Breast
  • ¼ cup chopped Peanuts
  • ¼ cup fresh Cilantro

Instructions

  • To make the dressing, combine all the ingredients in a mason jar and shake to combine till the dressing emulsifies. Alternatively, you can add them to a blender and blend.
  • To assemble the salad, add all the ingredients to a large bowl and drizzle with the dressing. Toss well and serve immediately.
  • If serving later, combine all the ingredients under salad and refrigerate. Add the dressing just before serving or the salad will become soggy.

Nutrition

Serving: 1g | Calories: 417kcal | Carbohydrates: 49g | Protein: 16g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Cholesterol: 30mg | Sodium: 530mg | Fiber: 6g | Sugar: 39g

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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