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–+ servings
Easy keto cauliflower rice recipe served in a white bowl on a tile floor.
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4.45 from 70 votes

The Best Ever Cauliflower Rice

The Best Ever Cauliflower Rice - delicious easy low carb rice that tastes buttery and rich with very few calories!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Cauliflower
Cuisine: American
Keyword: cauliflower, cauliflower rice, gluten free, keto rice, keto rice recipe, paleo rice, rice, whole 30 rice
Servings: 6
Calories: 106kcal
Author: Courtney O'Dell

Ingredients

  • 1 cauliflower bag pearled cauliflower or 1 head diced finely
  • 2 tbsp olive oil or butter
  • 1 tbsp garlic powder you can also use garlic salt, but if you do, do not use additional salt or salted butter
  • 1 tbsp sea salt
  • 1 tsp lemon juice

Instructions

  • Preheat oven to 350 degrees.
  • In a large baking dish, add cauliflower and smooth to make an even spread across pan.
  • Drizzle olive oil or melted butter, lemon juice, garlic, and salt over top.
  • Bake at 350 for 35 minutes until golden brown, stirring occasionally.
  • Serve and enjoy, or let cool and use for meal prep!

Nutrition

Serving: 1g | Calories: 106kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 1208mg | Fiber: 5g | Sugar: 4g