The Best Ever Cauliflower Rice – delicious easy low carb rice that tastes buttery and rich with very few calories!
If you’re ever considering a low carb diet like my husband and I have been eating lately, it can get tricky planning meals.
We’re focusing on fresh vegetables and lean meats with some beans – which is delicious, but can get a bit repetitive and hard to come up with new ideas – I often just resort to baking some chicken and vegetables in a hurry.
When trying to mix things up, I’ve been trying to not go overboard with replacement foods like nut flour baking, etc – but there is one staple I absolutely cannot live without.
This easy cauliflower rice is a complete knockout – great in salads, bowls, and alongside dinners you’d normally add rice to.
It is very low in carbs and calories, but with a rich buttery flavor – you’re going to love it!
The Best Ever Cauliflower Rice
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To watch me make this easy keto recipe, click to watch the video below:
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The Best Ever Cauliflower Rice
The Best Ever Cauliflower Rice - delicious easy low carb rice that tastes buttery and rich with very few calories!
Ingredients
- 1 cauliflower, bag pearled cauliflower or 1 head diced finely
- 2 tbsp olive oil
- 1 tbsp celtic sea salt
Instructions
- Preheat oven to 350 degrees.
- In a large baking dish, add cauliflower and smooth to make an even spread across pan.
- Drizzle olive oil and salt over top.
- Bake at 350 for 5 minutes, or 250 for 2 hours.
- Serve and enjoy, or let cool and use for meal prep!
Nutrition Information
Amount Per Serving Calories 45Sodium 5mg
Cheryl Deger
Morning, I’m making your THE BEST EVER CAULIFLOWER RICE this morning. I’m ricing my own cauliflower in food processor then baking flowing your recipe. My question is: After baking, how long will this keep in my refrigerator? I would like to be able to use it with various other meals throughout the week. Thank You.
Courtney ODell
I keep cooked cauliflower for 4-6 days in an airtight container in the fridge.
Sandy
Amazing!
My new favorite way to eat cauliflower rice
So simple… yet so good and hearty
Thank you