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+ servings
A pile of Parmesan garlic zucchini fries on a marble countertop.
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4.36 from 14 votes

Keto Garlic Parmesan Zucchini Fries

Crunchy Parmesan Zucchini Fries are a delicious, easy, and paleo/whole 30 diet friendly snack the whole family loves!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Keto Side Dishes
Cuisine: keto
Keyword: keto, keto fries, keto sides, low carb, paleo, squash, whole 30
Servings: 6 servings
Calories: 44kcal
Author: Courtney O'Dell

Ingredients

  • 4 zucchinis tops and bottoms cut off
  • ¼ cup parmesan cheese fresh shredded
  • 1 tbsp garlic powder
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

  • Preheat oven to 375.
  • Slice zucchini in half, widthwise.
  • Slice in half again, lengthwise.
  • Slice halves into fourths, creating long, slim fry shapes. If a large zucchini, keep slicing until you have long thin strips.
  • Pat dry with paper towels.
  • In a large bowl, toss garlic powder, salt, pepper, and parmesan on fries.
  • Place fries on parchment paper on a baking sheet. Space out so fries aren't touching.
  • Lower oven heat to 350.
  • Bake until brown and crunchy- about 20-35 minutes depending on the size of your fries.
  • If fries are browning too quickly, lower heat to 300 degrees and increase cooking time.

Video

Nutrition

Calories: 44kcal | Carbohydrates: 5g | Protein: 3g | Cholesterol: 2mg | Sodium: 175mg | Fiber: 1g | Sugar: 3g