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–+ servings
sliced grilled chicken breast next to grilled chicken breast with chopped parsley on a cutting board
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4.47 from 108 votes

Perfect Grilled Chicken Breasts

Delicious, never-dry juicy and flavorful Perfect Grilled Chicken Breasts are perfect for cookouts and picnics - or even chopped up cold for a sack lunch salad, wrap, or sandwich!
Prep Time2 minutes
Cook Time20 minutes
Additional Time10 minutes
Total Time32 minutes
Course: Chicken
Cuisine: American
Keyword: chicken, chicken breast, grilled food, grilling, healthy food, keto, main dish, poultry
Servings: 6
Calories: 345kcal
Author: Courtney O'Dell

Equipment

Ingredients

  • 6 chicken breasts
  • 12 oz Italian dressing
  • 1 tbsp garlic powder
  • 3 tbsp soy sauce
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  • Put chicken breasts in a large zip bag and cover with Italian dressing, garlic powder, and soy sauce. Gently squeeze the air out of the bag. Shake bag so all the chicken is covered with the dressing. You can also add chicken to a bowl and submerge in marinade.
  • Place the bag in a bowl and refrigerate at least 30 minutes, up to overnight.
  • Pre-heat and clean grill- rubbing ½ an onion on the hot grill cleans and flavors the grates.
  • Remove chicken from bag with marinade. 
  • Season with salt and pepper. 
  • Cook chicken on medium-high heat until 165 internal temperature, about 15 minutes.
  • Enjoy when hot, or refrigerate and use for a sack lunch.

Video

Nutrition

Serving: 1g | Calories: 345kcal | Carbohydrates: 7g | Protein: 38g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Cholesterol: 102mg | Sodium: 580mg | Sugar: 5g