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+ servings
chicken wings in sauce on a plate with chopped scallions
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4.91 from 10 votes

Air Fried Nandos Chicken Wings Recipe

Air Fried Nandos Chicken Wings Recipe - an easy keto air fried chicken wing recipe tossed in a spicy garlic nandos sauce that everyone loves! 
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Air Fryer
Cuisine: American
Keyword: air fryer, chicken wings, gluten free, keto, low carb
Servings: 12 wings
Calories: 236kcal
Author: Courtney ODell

Equipment

Ingredients

  • 1 tbsp extra virgin olive oil
  • 12 chicken wings
  • 1 tsp salt
  • 1 tsp fresh cracked pepper
  • 4 tbsp nandos sauce
  • 2 tbsp butter

Instructions

  • In a bowl or plastic bag, toss wings in olive oil. This wont coat wings much, it is just a little oil to help crisp the wings more.
  • Generously salt and pepper wings.
  • Place wings in air fryer basket so they aren't crowding each other.
  • Fry in air fryer for 25 minutes at 375 degrees, pulling out basket to quickly shake wings to rotate them every 5 minutes or so.
  • After 25 minutes, shake wings again, and then fry at 400 for 6 minutes to make wings extra crunchy.
  • As wings are in final fry, melt butter in small pot on stovetop, adding in nandos sauce when it is melted.
  • Stir well to mix, remove from heat.
  • Add chicken wings when fried to a large bowl.
  • Drizzle sauce over wings, stirring them to mix sauce evenly.
  • Toss wings in sauce until evenly coated.
  • Plate and serve immediately.

Video

Nutrition

Serving: 2wings | Calories: 236kcal | Carbohydrates: 6g | Protein: 9g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Cholesterol: 54mg | Sodium: 677mg | Fiber: 1g | Sugar: 1g