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A delicious keto chicken wings recipe featuring the best baked BBQ wings ever, served on a white plate.
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5 from 1 vote

Easy Baked BBQ Chicken Wings Recipe

The Best Baked BBQ Wings Recipe Ever - easy delicious crunchy baked BBQ chicken wings tossed in BBQ sauce!
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Cuisine: American
Keyword: baked bbq chicken, baked bbq chicken wings, Easy Baked BBQ Chicken Wings Recipe, easy chicken wings bbq, keto bbq chicken wings, keto chicken wings
Servings: 12
Calories: 294kcal
Author: Courtney O'Dell

Ingredients

  • 2 lbs chicken wings cut into thirds (wing tips, drumettes, flats)
  • 4 tbsp butter
  • ¼ cup keto BBQ Sauce

Instructions

To Bake Crispy Wings:

  • Preheat oven to 400°F.
  • Line two large baking sheets (with a large rim) with parchment paper or foil.
  • Set a wire rack (preferably a nonstick rack, or lightly greased) over baking sheets.
  • Pat chicken wings dry with paper towels.
  • Divide wings between wire racks and spread out in a single layer.
  • Bake wings until cooked through and skin is crispy, 45–50 minutes.
  • For extra crunch, broil under broiler on high for 2-3 minutes per side - watch CAREFULLY to make sure wings don't burn or over-crisp.

For the Sauce:

  • Melt butter in sauce pot until foamy.
  • Vigorously whisk in sauce until well combined.

To Coat the BBQ Wings:

  • Pat wings dry out of oven with paper towels.
  • In a large mixing bowl, add wings.
  • Drizzle sauce over wings and toss vigorously until evenly coated.
  • Serve immediately.

Nutrition

Serving: 2wing pieces | Calories: 294kcal | Carbohydrates: 10g | Protein: 13g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Cholesterol: 73mg | Sodium: 391mg | Sugar: 2g