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+ servings
Baked Dill Salmon fillets in foil with a delicious dill sauce.
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4.69 from 19 votes

Easy Baked Salmon Milanese

Easy Baked Salmon Milanese Recipe - delicious baked salmon with a lemon dill butter flavor oven baked in a foil pouch for an easy healthy baked salmon dinner everyone loves!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Seafood
Cuisine: Italian Inspired
Keyword: butter salmon, gluten free salmon, keto, Mediterranean diet, mediterranean diet seafood, paleo, salmon, seafood, whole 30
Servings: 6
Calories: 589kcal
Author: Courtney O'Dell

Ingredients

  • 4 salmon filets
  • 5 sprigs fresh dill separated
  • 2 tsp Italian seasoning divided
  • 1 tsp garlic powder
  • 1 tsp white pepper divided
  • 1 tbsp white wine
  • 8 oz salted butter room temperature

Instructions

  • In a large bowl, mix soft butter with garlic powder, 1 sprig dill finely diced, 1/2 the Italian herbs, 1/2 the white pepper, white wine and mix well to form a compound butter.
  • Work into a large ball shape.
  • Scoop onto plastic wrap and tightly wrap butter into a ball or log shape and refrigerate for at least four hours, up to two days.
  • Preheat oven to 350 degrees.
  • Line baking sheet with nonstick foil or spray with cooking spray (I personally do both to ensure perfect nonstick fish filets.)
  • Place salmon filets on foil.
  • Sprinkle remaining 1/2 Italian herbs and the remaining 1/2 of white pepper over salmon.
  • Lay a sprig of dill over each piece of salmon.
  • Remove Milanese compound butter from fridge, and scoop into golf ball sized balls.
  • Place on top of dill sprig on salmon.
  • Bake at 350 degrees Fahrenheit for 8-10 minutes, until fish flakes slightly and is lightly transparent in the middle when checked with a sharp knife into the middle of a filet.
  • Serve immediately.
  • Store leftovers in the refrigerator for up to three days, or three months when well wrapped and stored in a freezer.

Nutrition

Serving: 1g | Calories: 589kcal | Carbohydrates: 1g | Protein: 34g | Fat: 49g | Saturated Fat: 23g | Polyunsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 177mg | Sodium: 336mg