Go Back Email Link
+ servings
Grilled chicken slice on a cutting board.
Print Recipe
4.51 from 196 votes

Best Instant Pot Pork Tenderloin Recipe

The Best Instant Pot Pork Tenderloin Recipe - delicious, tender pork tenderloin that is juicy and bursting with flavor from your Instant Pot!
Prep Time5 minutes
Cook Time31 minutes
Total Time36 minutes
Course: Pork Tenderloin
Cuisine: American
Keyword: instant pot, keto dinner, keto pork, main dishes, paleo, pork, pressure cooker
Servings: 6
Calories: 500kcal
Author: Courtney O'Dell

Ingredients

  • 1 bottle Italian Salad Dressing optional for marinade
  • 2 tbsp extra virgin olive oil
  • 1 teaspoon sea salt and fresh cracked pepper
  • 2 lb pork tenderloin optional: pre-marinate pork before cooking for foolproof never dry tenderloin
  • 4 oz butter thin sliced into 4-6 pats
  • 2 tbsp diced garlic
  • 1 tsp dried basil*
  • 1 tsp dried oregano*
  • 1 tsp dried thyme*
  • 1 tsp dried parsley*
  • ½ tsp dried sage*
  • *OR 1 tbsp Italian Herb Seasoning Blend
  • 1 cup chicken stock

Instructions

  • Optional - marinade the tenderloin in the Italian salad dressing for 2 hours or up to 24 in the refrigerator. After marinading rinse and pat dry.
  • In a small bowl, combine garlic, basil, oregano, thyme, parsley, and sage.
  • Remove pork from marinade, rinse and pat dry. Generously season tenderloin with salt and pepper, as well as herbs.
  • Heat instant pot to medium high.
  • Add oil to instant pot, heat oil until shimmery.
  • Add tenderloin to pan, and cook on all sides until dark golden brown.
  • When Tenderloin has browned, but not cooked, remove and set aside.
  • Scrape up any brown bits from bottom of Instant Pot.
  • Add stock to Instant pot.
  • Add trivet to Instant Pot.
  • Place pork tenderloin on top of trivet, top with pats of butter.
  • Place lid on Instant pot, set to seal.
  • Cook on the High setting for 2 minutes (yes this is right - we're simply using the time to come to pressure to cook your pork tenderloin plus an extra minute.)
  • Let pork tenderloin naturally release, about 7-10 minutes.
  • Let sit 10 minutes before slicing.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 500kcal | Carbohydrates: 3g | Protein: 48g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 177mg | Sodium: 1509mg | Fiber: 1g | Sugar: 1g