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4.29
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7
votes
Easy Everything Chaffles Recipe
These delicious keto chaffles are packed with protein and make a wonderful breakfast!
Prep Time
5
minutes
mins
Cook Time
4
minutes
mins
Total Time
9
minutes
mins
Course:
Keto Breakfasts
Cuisine:
American
Keyword:
chaffles, easy keto waffles, easy paleo waffles, egg waffles, everything chaffles, gluten free waffles, healthy waffles, keto waffles
Servings:
4
Calories:
157
kcal
Author:
Courtney O'Dell
Equipment
FLAIROSOL OLIVIA. The Original, Advanced Oil Sprayer for Cooking, Salad Dressings and More, Continuous Spray with Portion Control, Trusted by Professional Chefs. Patented Design and Technology. (Glass Bottle, Golden Leaves) 130ml/4.4 oz
DASH Deluxe No-Drip Waffle Iron Maker Machine 1200W + Hash Browns, or Any Breakfast, Lunch, & Snacks with Easy Clean, Non-Stick + Mess Free Sides, Silver
Bovado USA 4 Quart Glass Bowl for Storage, Mixing, Serving - Clear, Dishwasher, Freezer & Oven Safe Premium Quality Glass, Easy-Clean, 4 QT
Ingredients
1
cup
shredded cheese
cheddar, mozzarella, any kind of cheese that melts well.
½
cup
grated parmesan
or asiago, other hard, dry, grated cheese.
2
eggs
2
tbsp
everything bagel seasoning
Instructions
Preheat waffle maker.
Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
Prepare waffle iron with a spray of olive oil cooking spray.
Spoon mixture into heated waffle iron.
Close waffle iron and cook for 3-4 minutes, until golden brown.
Serve immediately.
Nutrition
Serving:
1
g
|
Calories:
157
kcal
|
Carbohydrates:
1
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Cholesterol:
115
mg
|
Sodium:
689
mg
|
Potassium:
62
mg
|
Sugar:
1
g
|
Vitamin A:
403
IU
|
Calcium:
224
mg
|
Iron:
1
mg