Best Easy Keto Mashed Cauliflower
If your eating keto doesn't mean you will miss out on savory mashed potatoes with this keto mashed cauliflower recipe!
Servings: 6
Calories: 150kcal
Equipment
Ingredients
- 1 large head cauliflower cut into florets
- 4 tablespoons unsalted butter
- 1 tsp garlic powder
- 1 tsp Italian herbs
- 6 cloves garlic diced
- 3 tablespoons heavy cream
- ¼ cup parmesan cheese
- Salt and black pepper to taste
- Chopped chives for garnish
Instructions
- Bring a large pot of water to boil on the stove, add cauliflower.
- Steam for 15 minutes until cauliflower is soft to the touch.
- Drain cauliflower and cover with a lid while butter is prepared.
- In the same pot, heat the butter over medium high heat. Sauté garlic until softened and fragrant (about 2 minutes).
- In a stand mixer, or with a large bowl with a hand mixer, add cauliflower, heavy cream, seasonings, melted butter and garlic.
- Mix on high until smooth.
- Top with diced chives and serve immediately!
Nutrition
Serving: 1g | Calories: 150kcal | Carbohydrates: 8g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Cholesterol: 32mg | Sodium: 197mg | Fiber: 3g | Sugar: 3g