The Best Instant Pot Keto Ribs Recipe
Delicious keto ribs cooked in an instant pot are the perfect summertime main dish!
Servings: 8
Calories: 149kcal
Ingredients
- 1 rack pork ribs
- Tablespoon of garlic powder
- Tablespoon of season salt
- Tablespoon of oregano
- Tablespoon of cumin
- Tablespoon of golden monkfruit sweetener
- 1 cup water
- 1 cup apple juice or apple cider vinegar
- 2 cups keto bbq sauce
Instructions
- Remove ribs from refrigerator and pat dry. Let come to room temperature for 20-30 minutes.
- In a small bowl, combine rub ingredients.
- Cover ribs with rub, working into meat with your hands.
- Place trivet in instant pot.
- Add water and apple cider vinegar or apple juice.
- Place ribs in instant pot, add lid, and set to seal.
- Cook for 30 minutes and let naturally release.
- Remove ribs from Instant Pot and cover with BBQ sauce.
- Return ribs to Instant Pot with crisping lid and cook another 5 minutes (NOT AT PRESSURE), or broil in the oven for five minutes.
- Optional: cut ribs individually to broil (as pictured) with tons of sauce for a crunchy bark.
Nutrition
Serving: 2ribs | Calories: 149kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 790mg | Fiber: 1g