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Roasted brussels sprouts in a white bowl with a fork, keto air fryer recipe.
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4.62 from 18 votes

The Best Air Fried Brussels Sprouts Recipe

Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Air Fryer
Cuisine: keto
Keyword: air fried brussels sprouts, brussels sprouts, keto air fryer, keto fried brussels sprouts
Servings: 4
Calories: 121kcal
Author: Courtney O'Dell

Ingredients

  • 1 lb brussels sprouts stems removed and cut in half
  • 2 Tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 Tablespoons shredded or grated parmesan cheese
  • optional: 1/2 cup crushed pork rinds or Italian breadcrumbs

Instructions

  • Place the brussels sprouts in a large bowl and drizzle the olive oil on top.
  • Sprinkle garlic powder, salt, and pepper all over brussels sprouts and stir until well incorporated.
  • Place the brussels sprouts with the sliced side down in the air fryer.
  • Cook at 400 degrees for 7 minutes.
  • Flip the brussels sprouts over, remove any loose leaves and sprinkle on the parmesan cheese. If adding keto breadcrumbs or breadcrumbs, sprinkle over brussels sprouts.
  • Cook for an additional 5 minutes or until cooked through and golden brown.
  • Please note: Cooking time may vary with your model of air fryer.
  • Check the brussels sprouts regularly to prevent burning.

Nutrition

Serving: 1g | Calories: 121kcal | Carbohydrates: 7g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 605mg | Fiber: 3g | Sugar: 2g