1cupBBQ saucefor keto, watch sugar content and pick a keto sauce
Instructions
In a small bowl, combine herbs and spices.
Set aside.
Place drumsticks in a bowl or a plastic bag and drizzle with olive oil.
Toss to coat.
Sprinkle herbs and spices all over drumsticks to coat them.
Preheat air fryer at 400 for 2-10 minutes.
Place drumsticks in air fryer basket and cook for 10 minutes on 400.
Remove basket and flip chicken drumsticks.
After five minutes, lightly brush drumsticks with a layer of sauce. Do not double-dip sauce to prevent cross contamination with undercooked chicken (pour a little bit of sauce, about 1/4 cup, into a dish instead of the whole cup since that is all you will use in this step.)
Cook at 400 for another 5 minutes.
Flip chicken and brush again with more sauce until crunchy and chicken is 165 internal temperature.
Time can vary based on drumstick size, so check the temperature with a digital thermometer after cooking to prevent over or under cooking.
When chicken has reached 165 degrees internally, serve immediately and toss in additional BBQ sauce.
Notes
Carbohydrate count is assuming non-keto BBQ sauce. If using keto sauce, assume 5-6 carbs per chicken leg.