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5
from 1 vote
Tomato and Chickpea Salad
Light, fresh side salad with tomatoes, chickpeas, and herbs.
Prep Time
6
minutes
mins
Cook Time
5
minutes
mins
Total Time
6
minutes
mins
Course:
Side dishes
Cuisine:
Mediterranean
Keyword:
chickpeas, salad, tomato, tomato salad, vegan, vegetarian
Servings:
2
Calories:
260
kcal
Author:
Courtney O'Dell
Equipment
LYOH Herb Blends ITALIAN | Freeze-Dried MARJORAM, SAGE. ROSEMARY, BASIL AND THYME | Gourmet Herbs, Spices and Seasonings ? All-natural ? Vegan ? Gluten Free ? Additive-Free ? 0.18 ounce
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Maldon Salt, Sea Salt Flakes, 8.5 oz (240 g), Kosher, Natural, Handcrafted, Gourmet, Pyramid Crystals
Simply Organic, Garlic Salt Organic, 4.7 Ounce
A Taste of Portugal Organic Olive Oil | Extra Virgin Olive Oil | Light and Fruity Portuguese Olive Oil | 32 OZ Tin
Ingredients
15
oz
can chickpeas
drained and rinsed
8
oz
cherry tomatoes
sliced in half
1
shallot
finely minced
1
tablespoon
freeze dried Italian seasoning or fresh minced basil
thyme, sage, oregano, and rosemary.
2
tablespoons
red wine vinegar
2
tablespoons
extra virgin olive oil
1
teaspoon
garlic salt
Fresh cracked pepper
Instructions
In a small bowl, combine olive oil, red wine vinegar, Italian seasoning, garlic salt, and pepper. Stir vigorously to mix.
In a large bowl, combine chickpeas, minced shallot, and sliced cherry tomatoes.
Drizzle dressing over chickpeas and tomatoes, toss well to coat.
Serve warm or chill for at least 1 hour.
Serve.
Nutrition
Serving:
1
g
|
Calories:
260
kcal
|
Carbohydrates:
35
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Sodium:
849
mg
|
Fiber:
10
g
|
Sugar:
7
g