Go Back Email Link
+ servings
three pitas stuffed with falafel balls, cabbage, and salad with tahini sauce ladled on top
Print Recipe
5 from 3 votes

Easy Falafel Balls

Delicious Mediterranean falafel balls are delicious and packed with veggies!
Prep Time10 minutes
Cook Time8 minutes
Additional Time12 hours
Total Time12 hours 18 minutes
Course: Vegan
Cuisine: Middle Eastern
Keyword: chickpeas, dinner, falafel, lunch, main dish, pita, vegan, vegetarian
Servings: 20 -25 falafel balls
Calories: 126kcal
Author: Courtney O'Dell

Ingredients

  • 1 cup dried chickpeas
  • ½ large onion roughly chopped (about 1 cup)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh cilantro
  • 1 teaspoon salt
  • 1/2-1 teaspoon dried hot red pepper depending on taste
  • 4 cloves of garlic
  • 1 teaspoon cumin
  • 1 teaspoon baking powder
  • 4-6 tablespoons flour or as needed
  • Vegetable oil for frying

Instructions

  • Place dried chickpeas in a bowl and cover with cold water. Allow them to soak overnight, or for at least 12 hours. They should double in size as they soak. You should have about 2 cups of soaked chickpeas after this step.
  • Drain your soaked chickpeas and transfer them to your food processor.
  • Add chopped onions, parsley, cilantro, salt, hot pepper, garlic, and cumin to the processor. Process until the mixture is blended but not pureed.
  • Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and does not stick to your hands. If it's too wet, add a little bit more flour.
  • Transfer this mixture to a bowl and refrigerate, covered, for several hours.
  • Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.
  • Heat 3 inches of oil in a deep pot or wok to 375 degrees. Fry 1 ball to test. If it falls apart, add a little flour to the mixture. Then fry about six balls at once for a few minutes on each side, or until golden brown.
  • Drain on paper towels.

Nutrition

Serving: 5falafel balls | Calories: 126kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 530mg | Fiber: 4g | Sugar: 2g