Easy Falafel Balls
Delicious Mediterranean falafel balls are delicious and packed with veggies!
Prep Time10 minutes mins
Cook Time8 minutes mins
Additional Time12 hours hrs
Total Time12 hours hrs 18 minutes mins
Course: Vegan
Cuisine: Middle Eastern
Keyword: chickpeas, dinner, falafel, lunch, main dish, pita, vegan, vegetarian
Servings: 20 -25 falafel balls
Author: Courtney O'Dell
- 1 cup dried chickpeas
- ½ large onion roughly chopped (about 1 cup)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon salt
- 1/2-1 teaspoon dried hot red pepper depending on taste
- 4 cloves of garlic
- 1 teaspoon cumin
- 1 teaspoon baking powder
- 4-6 tablespoons flour or as needed
- Vegetable oil for frying
Get Recipe Ingredients
Place dried chickpeas in a bowl and cover with cold water. Allow them to soak overnight, or for at least 12 hours. They should double in size as they soak. You should have about 2 cups of soaked chickpeas after this step.
Drain your soaked chickpeas and transfer them to your food processor.
Add chopped onions, parsley, cilantro, salt, hot pepper, garlic, and cumin to the processor. Process until the mixture is blended but not pureed.
Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and does not stick to your hands. If it's too wet, add a little bit more flour.
Transfer this mixture to a bowl and refrigerate, covered, for several hours.
Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.
Heat 3 inches of oil in a deep pot or wok to 375 degrees. Fry 1 ball to test. If it falls apart, add a little flour to the mixture. Then fry about six balls at once for a few minutes on each side, or until golden brown.
Drain on paper towels.
Serving: 5falafel balls | Calories: 126kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 530mg | Fiber: 4g | Sugar: 2g
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