Air Fryer Naked Chicken Tenders
Air Fryer Naked Chicken Tenders Recipe - easy keto chicken tenders loaded with garlic lemon flavor right from the air fryer!
Servings: 4
Equipment
- Ninja FD401 Foodi 12-in-1 Deluxe XL 8 qt. Pressure Cooker & Air Fryer that Steams, Slow Cooks, Sears, Sautés, Dehydrates & More, with 5 qt. Crisper Basket, Deluxe Reversible Rack & Recipe Book, Silver
Ingredients
- 1 ¼ pounds chicken breast strips
- ¼ cup olive oil
- 2 tablespoons garlic powder
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon Italian herbs
- optional: 1 teaspoon fresh grated lemon zest up to 6 lightly crushed garlic cloves, 1 minced shallot, and 1 teaspoon aleppo pepper
Instructions
- Combine ingredients in a bag or large bowl and cover for 20-30 minutes, up to overnight. (Refrigerate if marinating longer than 20 minutes.)
- Preheat air fryer to 400 degrees.
- Spray inside of air fryer basket with nonstick cooking spray.
- Remove chicken tenders from marinade and place in prepared, preheated air fryer basket.
- Air fry 8 minutes at 400 degrees.
- Flip chicken, cook additional 8 minutes. Check internal temperature - keep cooking and flipping every 2-4 minutes until chicken reaches 165 degrees at the thickest part of chicken tender.
- Remove from air fryer and let rest 5 minutes before serving.
- Enjoy!
Video
Nutrition
Serving: 1g | Calories: 271kcal | Carbohydrates: 4g | Protein: 46g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 120mg | Sodium: 113mg | Fiber: 1g | Sugar: 1g
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