Citrus Kale Salad with Chicken Recipe
Citrus Kale Salad With Baked Chicken recipe - the most delicious citrus kale salad, bursting with orange, lemon, kale, sunflower seeds, craisins, and baked chicken flavor for a healthy, hearty salad the whole family will love!
Servings: 6
Equipment
Ingredients
- For the Chicken:
- 2 medium sized chicken breasts
- 2 tbsp olive oil
- 1 tbsp adobo seasoning
- For the Salad:
- 4 cups firmly packed shredded kale finely chopped
- 2 cups broccoli slaw
- 2 cups finely shredded Brussels sprouts
- ½ cup dried cranberries
- ¼ cup sunflower seeds
- For the dressing:
- ⅓ c. extra-virgin olive oil
- ¼ c. freshly squeezed orange juice
- 1 tbsp fresh squeezed lime juice
- 1 tbsp fresh squeezed lemon juice
- 3 T. honey
- ¼ tsp. kosher salt
- 1 ½ tsp. poppy seeds
Instructions
For the chicken:
- Preheat oven to 375 degrees.
- Generously coat chicken in olive oil and adobo seasoning.
- Wrap in a foil pouch and bake until digital thermometer comes to 170 degrees internally. About 20-30 minutes.
- Remove from oven and let rest 10 minutes (chicken will continue to cook to 175 degrees in the foil pouch) before chopping into 2" chunks.
For the dressing:
- In a small bowl, whisk ingredients together until well combined.
For the salad:
- Mix salad ingredients and toss gently to mix well.
- As you're tossing, drizzle with dressing, and add in chicken.
- Serve immediately.
Nutrition
Serving: 1g | Calories: 381kcal | Carbohydrates: 34g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Cholesterol: 34mg | Sodium: 524mg | Fiber: 6g | Sugar: 23g
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