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–+ servings
cowboy caviar with corn, beans, avocado, tomatoes, cilantro in a bowl on a table
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5 from 2 votes

Cowboy Caviar

Easy delicious bean, corn, and avocado salad perfect for a fresh and healthy Tex Mex dip!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizers
Cuisine: TexMex
Keyword: appetizer, avocados, beans, chip dip, dip, tomatoes, vegan, vegetarian
Servings: 8 servings
Calories: 184kcal
Author: Courtney O'Dell

Equipment

Ingredients

  • 1 15.5-ounce can black eyed peas, drained
  • 1 15.25-ounce can white corn, drained
  • 2 cups Roma tomatoes diced
  • 2-3 large avocados diced
  • ¼ cup cilantro chopped
  • 3 tablespoons bottled Italian dressing I used original style
  • 3 tablespoons fresh lime juice
  • 3 tablespoons green onions chopped
  • 1 teaspoon salt

Instructions

  • In a large bowl, mix together all ingredients until well combined. Cover and chill until serving with tortilla chips. 

Nutrition

Serving: 1/2 cup | Calories: 184kcal | Carbohydrates: 17g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Sodium: 329mg | Fiber: 8g | Sugar: 4g