Instant Pot Balsamic Chicken and Vegetable Bowls
Instant Pot Balsamic Chicken and Vegetables meal prep is an easy healthy family friendly meal - 5 lunches in 20 minutes!
Servings: 5
Equipment
Ingredients
- 2 tbsp grapeseed oil
- 1.5 lbs chicken 1 lb, sliced into thin tenders
- 1 bunch asparagus bunch, woody bits removed and diced
- ½ lb fingerling potatoes halved
- 3 tbsp balsamic dressing
- salt and pepper to taste
- 2 cups water for the instant pot
Instructions
- Turn instant pot on and set to sautee on high.
- Add oil to instant pot when it is scorching hot (let it fully heat up, or it will not be truly nonstick)
- When potatoes are browned, remove and add to stackable insert pan.
- Add chicken to instant pot and brown.
- Remove chicken and add to second stackable pan insert.
- Deglaze instant pot with water, making sure to scrape up any bits from browning the chicken (if there is any scorching on the bottom of the instant pot pan, it will not pressurize).
- Add asparagus on top of chicken, drizzle with balsamic.
- Stack inserts together.
- Set instant pot to seal and cook at high pressure for 3 minutes.
- Let naturally release for 10 minutes.
- Portion into meal prep bowls or serve immediately.
- Enjoy!
Video
Nutrition
Serving: 1g | Calories: 683kcal | Carbohydrates: 28g | Protein: 51g | Fat: 40g | Saturated Fat: 8g | Polyunsaturated Fat: 28g | Cholesterol: 170mg | Sodium: 975mg | Fiber: 2g | Sugar: 2g
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