One Pan Tuscan Pork Loin
5 Simple ingredients turn this one pan tuscan pork loin into an everyday star that the whole family loves. Gluten and grain free, and suitable for paleo/whole 30 diet plans.
Servings: 6 servings
Cost: $8
Equipment
Ingredients
- 1 ¼ lbs Pork Loin
- 1 tbsp sea salt
- ½ tsp fresh cracked black pepper
- 1 large onion diced
- 8 cloves garlic minced
- 8 oz cherry tomatoes
- 1 lemon sliced thin
Instructions
- Preheat oven to 450 degrees.
- Season the pork well with the sea salt and pepper.
- Heat heavy (oven-proof) pan on stove on medium high.
- Add pork loin, brown all sides and remove from the pan, set aside.
- Add onions to the pan and sauté until brown.
- Add tomatoes, garlic and lemon. Heat on high until tomatoes pop. Place the browned pork loin over the veggies in the pan.
- Place the pan in the oven and cook until pork's internal temperature reaches 140-155 degrees (depending on how done you like your pork). About 15-20 minutes.
- Let sit, covered in pan, for at least 8 minutes. This will allow pork's internal temperature to raise another 5 degrees and let the juices set.
- Carve and serve. Plate with tomatoes, onions, and garlic from pan!
Video
Nutrition
Serving: 1g | Calories: 145kcal | Carbohydrates: 5g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 60mg | Sodium: 1215mg | Potassium: 479mg | Fiber: 1g | Sugar: 2g | Vitamin A: 186IU | Vitamin C: 11mg | Calcium: 21mg | Iron: 1mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
