Sesame Ginger Seared Tuna
Sesame ginger seared tuna is a flavorful dish with a crispy sesame crust and a savory, zesty marinade that enhances the tuna's rich, buttery texture.
Servings: 2 servings
Cost: $15
Ingredients
For the Tuna:
- 2 ahi tuna steaks about 6 oz each, 1–1½ inches thick
- Salt and pepper to taste
- 2 tablespoons sesame seeds white, black, or a mix
- 1 tablespoon neutral oil avocado or canola
For the Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger grated
- 1 garlic clove minced
- 1 tablespoon rice vinegar
- 1 teaspoon honey or brown sugar
- 1 teaspoon lime or lemon juice optional for brightness
Instructions
Marinate the Tuna (Optional but Recommended)
- In a shallow dish or zip-top bag, whisk together the soy sauce, sesame oil, ginger, garlic, vinegar, honey, and citrus juice.
- Add the tuna steaks and marinate for 15–30 minutes in the refrigerator. (Don’t go too long—acid can start “cooking” the tuna.)
- Coat with Sesame Seeds
- Remove tuna from the marinade and pat dry.
- Press sesame seeds onto the top, bottom, and sides of each steak to coat well.
- Sprinkle lightly with salt and pepper.
Sear Tuna
- Heat a non-stick or cast iron skillet over medium-high heat.
- Add oil and heat until shimmering.
- Place tuna steaks in the pan and sear for 45 seconds to 1 minute per side (for rare). For medium, cook 1½–2 minutes per side.
- Remove immediately and let rest for 1–2 minutes.
Slice and Serve
- Slice tuna against the grain into thin strips.
Nutrition
Calories: 370kcal | Carbohydrates: 4g | Protein: 43g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Cholesterol: 65mg | Sodium: 1074mg | Potassium: 525mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 3712IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 3mg
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