Spicy Garlic Soy Baked Flounder
Spicy Garlic Soy Baked Flounder in a Foil Pouch - an easy, delicious, low calorie and low carb dinner with no mess! Perfect for dinner parties or an easy weeknight meal!
Servings: 4 people
Cost: $10
Equipment
Ingredients
- 1 lb flounder filets about 4 filets
- 1 tbsp soy sauce
- 2 tsp garlic paste
- 1 tsp chili paste
- 1 tbsp rice wine mirin
- 1 tsp cilantro paste
- 1 tsp lemongrass paste
Instructions
- Preheat oven to 350 degrees.
- Line a baking sheet with foil or parchment paper.
- In a small bowl mix soy sauce and herb pastes well with rice wine. Add the flounder and allow to marinate for 15-20 minutes.
- Place the fish filets on the foil, fold foil to make a pouch.
- Bake at 350 degrees 15 minutes, until fish is opaque.
- Serve immediately, top with diced scallions (green onions) if desired.
Nutrition
Serving: 1g | Calories: 88kcal | Carbohydrates: 1g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 344mg | Potassium: 206mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 0.4mg
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