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4.55 from 174 votes

Easy Keto Ham and Cheese Rolls Recipe

Easy Keto Ham and Cheese Rolls Recipe - the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Keto Breakfasts
Cuisine: American
Keyword: breakfast, easy breakfast, keto, keto breakfast, low carb, protein
Servings: 6
Calories: 198kcal
Author: Courtney ODell
Cost: $5

Ingredients

  • ¾ cup shredded mozzarella cheese.
  • ½ cup shredded cheddar cheese.
  • ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
  • 1 cup diced ham
  • 2 eggs

Instructions

  • Preheat oven to 375 degrees Fahrenheit. 
  • Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
  • Stir in diced ham and mix to combine.
  • Set out a well prepped baking sheet - greased or lined with parchment or a silpat.
  • Divide the mixture equally into six to eight parts and form into round rolls.
  • Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
  • Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.

Nutrition

Serving: 1g | Calories: 198kcal | Carbohydrates: 3g | Protein: 17g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Cholesterol: 108mg | Sodium: 623mg | Sugar: 1g