Easy Keto Ham and Cheese Rolls Recipe - the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!
This easy keto ham and cheese roll recipe is simple, easy, and so delicious - and it uses ingredients and tools you already have on hand.
If you're looking for a simple, quick, and delicious keto roll recipe, you've found it!
These easy ham and cheese rolls are divine - salty, cheesy, puffy - and are hearty and filling - perfect for keto dieters.
If you're trying a low carb or keto diet, you probably know there are painfully few easy, unfussy keto bread roll recipes. This recipe for easy baked keto rolls is so simple - you will want to make it all the time.
I like to eat these rolls alongside dinner (like a bread roll), in a tortilla/wrap style with sandwich meat inside, as a bun for an ultra-indulgent burger, or baked in a muffins shape as an easy keto breakfast muffin.
This recipe is very simple and easily modified - you can bake it into a multitude of shapes, and use different ingredients to create the ultimate keto bread substitute you love!
If you try this recipe and make changes, please be sure to leave a comment or tag @sweetcsdesigns or #sweetcsloves on Instagram so I can see!
Just Take Me To The Easy Keto Ham and Cheese Rolls Recipe Already!
I give a lot of tips, tricks, and helpful information in my posts because I get so many comments and questions on recipes.
If you'd like to get straight to this easy keto roll recipe, please scroll to the bottom of the page, where you will find the easy printable recipe.
I understand that long posts for a recipe are a turnoff - but I have so many requests for additional information, I have started putting it in-post so that all readers can see and find it quickly instead of pouring through the comment section.
A quick scroll past all of the extra information will get you straight to enjoying these delicious low carb ham and cheese rolls!
To Make These Keto Ham and Cheese Rolls, You'll Need:
One of the reasons I love this easy keto side dish is because it doesn't require any special equipment or ingredients - just simple everyday items you probably already have on hand.
-Eggs
-Diced ham
-Grated Parmesan Cheese (from the shaker is OK)
-Shredded Cheddar Cheese
-Shredded Mozzarella Cheese
-Large Bowl
-Baking Sheet
-Oven or Toaster/Convection Oven
-Parchment paper, silpat, silpain, or cooking spray
-Fork or spoon to mix.
Tips To Get Perfect Ham and Cheese Keto Rolls:
This gluten and grain free low carb ham and cheese cloud bread is super simple – and can be made either soft and foldable (for a pita, tortilla, or wrap style bread) – OR with a crunchier crust like a fresh baked artisan bread roll.
The method for each is a little different – and for the slightly crunchy crust you’ll need a special perforated silicone bread baking mat (I use a Silpain mat) to raise your bread up over any excess liquid runoff, giving you a deliciously fresh baked bread crispy crust.
Tips For Perfect Easy Keto Rolls:
To get perfect, easy bread-like rolls that are a great keto appetizer or keto side dish, there are a couple tips and tricks to ensure the perfect bread-like texture even though we're just using ham, cheese, and eggs to make this low carb bread roll.
-Use a Silpain mat or similar perforated silicone baking mat over your cookie sheet.
-Any extra egg liquid will drop below the mat, allowing the bread to create a crispier crust that mimics fresh artisan bread.
To Get a Soft Keto Bread for a Tortilla or Wrap:
Ham and cheese rolls make a delicious wrap or bread for sandwiches - and luckily, it is incredibly easy to make these ham and cheese rolls into a soft, wrap-like keto bread.
Use the following steps below:
-Bake on parchment paper or foil and trim off any egg liquid that runs off from rolls.
-Don’t cook until crunchy browned – bread will be fully cooked, but not crispy on the top.
Other Easy Low Carb Foods You'll Love:
If you love these easy keto ham and cheese rolls, be sure to check out my other favorite keto recipes!
Click each link to find the easy printable low carb recipes.
Keto Tuscan Soup
Keto Everything Bagels
Keto Jalapeno Cheese Rolls
Keto Chocolate Chip Cookie in a Mug
Keto Brownie in a Mug
Keto Pizza Chicken
Easy Keto Bake Ham and Cheese Rolls Recipe
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Easy Keto Ham and Cheese Rolls Recipe
Easy Keto Ham and Cheese Rolls Recipe - the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!
Ingredients
- 3/4 cup shredded mozzarella cheese.
- 1/2 cup shredded cheddar cheese.
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 1 cup diced ham
- 2 eggs
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Stir in diced ham and mix to combine.
- Set out a well prepped baking sheet - greased or lined with parchment or a silpat.
- Divide the mixture equally into six to eight parts and form into round rolls.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 198Total Fat 13gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 5gCholesterol 108mgSodium 623mgCarbohydrates 3gFiber 0gSugar 1gProtein 17g
Nutrition is automatically calculated by Nutritionix software and should be considered for entertainment purposes only. Consult with a doctor or nutritionist before making any diet choices.
Michelle Spencer
I'm going to tey these as written today, but I'm making chaffles with them in my mini waffle iron.
jan
Delicious
Lauren Zagorski @ leanoptimum.com
My husband and I have been in the ketogenic lifestyle Diet since Nov 2017. These easy keto ham and cheese rolls look soooo good, I had to try and make them.
Vicki
Try the egg/cheese/Bacon recipe. It was very good. Even my husband enjoyed it. I couldn’t figure out whether or not I could save the remaining four tools for another day being that there are eggs in it but I noticed one gentlemen mention he was saving the other four for other breakfasts so I’ll try that. Just a little cautious when it come to storing food. Yum.
Jill Roberts @ Wellnessgeeky.com
Oh my! This keto ham and cheese rolls were delicious and so easy to make! Will have to try this for my family. Thanks, Courtney so much!
Rick Danzey
Made them today using sausage crumbles instead of diced ham. Also used a muffin tin instead of a baking tray. They turned out great! Excellent flavor and texture. I ate two for breakfast and will keep the remaining four for my upcoming breakfasts.
Julia Stearns @ Healthirony
These keto ham and cheese rolls look so zesty and tasty! Absolutely love your creative idea! Thanks for sharing, Courtney!
Brandy
These look amazing and I can’t wait to try them...and a few variations like subbing crumbled bacon for the ham and adding some fresh, minced jalapeños, using different kinds of cheeses in place of the cheddar and mozzarella (my first thoughts are pepperjack or chipotle cheddar), baking them a bit flatter and adding a bit of feta and Greek seasoning then cutting into wedges and dipping in tzatziki...
Thank you ?
Laura
Delicious!! I added some dry mustard and pepper....wonderful!!
Rob
I’m wondering what kind of ham to use. Most ham I find has sugar in it, whether glazed or brined with it, which can turn off strict ketoers. Any thoughts on no sugar ham?
Courtney ODell
Rob - when I go for this recipe, I do diced pancetta or prosciutto!
Kathleen
These are great with added onion and topped with evetything bagel seasoning and or sesame seeds before baking!!! Yum!!!
Ly da
Super easy and super yummy. Used crumbled bacon instead, had it in the fridge. Didn’t taste eggy. Not much of a breakfast eater. I think this might be my new go to. THANKS!
Kayce
Incredible! My 18 year old is picky about eggs but working out in the mornings, she needed something for breakfast. We’ve tried protein shake, protein bars & balls to no avail......then I made these! Not only did she love them she now begs me to make them. Quick, easy and out the door.
The entire family loves them... Thank you !
Estella
They are in the oven now!! Can’t wait!!
Wendy
These are amazing. I added black pepper and green onions.
Next im going to add minced jalapeno ?
Honi
These are great! Could be breakfast/lunch or snack,
Stephanie Smith
Oh my gosh, these are heaven in my mouth! And a perfect breakfast option, because I don’t like to cook first thing in the morning, I can grab these and eat. I followed the recipe exactly and they came out perfectly! A+
Jaine
Do these taste eggy? I hate egg but if it doesn't taste like eggs or have an egg texture I might be able to eat them.
Courtney ODell
Jaine - I personally don't think they taste eggy. I am super picky about eggs and don't love overly eggy flavor, but I love these.
Sabrina
I'm still so new to keto so I appreciate all of the tips and tricks you provide. These look delicious and so filling too!
Maria Buezo
Looks tasty! Will try for Christmas and not tell anyone! See if they like them first, then, I'll tell them maybe get them to eat a bit healthier! Kind of hard in a Mexican household!
kim
These look like a keeper! Can't wait to make them!
Becky Hardin
Oh these are perfect. I would love 2, 3 or more to snack on.
Natasha
I knew I had to make these when I saw them! So so delicious and loaded!
Kara
I don't even eat keto and these look delicious! They'll be perfect for my daughter in law who can't have gluten. Thanks!