Easy Keto Ham and Cheese Rolls Recipe

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Easy Keto Ham and Cheese Rolls Recipe – the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!

ham, cheese, and egg rolls on a white countertop

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This easy keto ham and cheese roll recipe is simple, easy, and so delicious – and it uses ingredients and tools you already have on hand.

If you’re looking for a simple, quick, and delicious keto roll recipe, you’ve found it!

These easy ham and cheese rolls are divine – salty, cheesy, puffy – and are hearty and filling – perfect for keto dieters.

If you’re trying a low carb or keto diet, you probably know there are painfully few easy, unfussy keto bread roll recipes. This recipe for easy baked keto rolls is so simple – you will want to make it all the time.

I like to eat these rolls alongside dinner (like a bread roll), in a tortilla/wrap style with sandwich meat inside, as a bun for an ultra-indulgent burger, or baked in a muffins shape as an easy keto breakfast muffin.

Closeup picture of low carb ham and cheese rolls

Check out my web story on these rolls!

This recipe is very simple and easily modified – you can bake it into a multitude of shapes, and use different ingredients to create the ultimate keto bread substitute you love!

If you try this recipe and make changes, please be sure to leave a comment or tag @sweetcsdesigns or #sweetcsloves on Instagram so I can see!

Easy keto ham and cheese rolls stacked on top of each other.

To Make These Keto Ham and Cheese Rolls, You’ll Need:

One of the reasons I love this easy keto side dish is because it doesn’t require any special equipment or ingredients – just simple everyday items you probably already have on hand.

-Diced ham
-Grated Parmesan Cheese (from the shaker is OK)
-Shredded Cheddar Cheese
-Shredded Mozzarella Cheese
-Large Bowl
-Baking Sheet
-Oven or Toaster/Convection Oven
-Parchment paper, silpat, silpain, or cooking spray
-Fork or spoon to mix.

Stacked ham and cheese rolls recipe picture

Tips To Get Perfect Ham and Cheese Keto Rolls:

This gluten and grain free low carb ham and cheese cloud bread is super simple – and can be made either soft and foldable (for a pita, tortilla, or wrap style bread) – OR with a crunchier crust like a fresh baked artisan bread roll.

The method for each is a little different – and for the slightly crunchy crust you’ll need a special perforated silicone bread baking mat (I use a Silpain mat) to raise your bread up over any excess liquid runoff, giving you a deliciously fresh baked bread crispy crust.

Picture of a baked keto ham and cheese roll with a bit taken out of it.

Tips For Perfect Easy Keto Rolls:

To get perfect, easy bread-like rolls that are a great keto appetizer or keto side dish, there are a couple tips and tricks to ensure the perfect bread-like texture even though we’re just using ham, cheese, and eggs to make this low carb bread roll.

-Use a Silpain mat or similar perforated silicone baking mat over your cookie sheet.

-Any extra egg liquid will drop below the mat, allowing the bread to create a crispier crust that mimics fresh artisan bread.

Closeup of the top of a baked keto ham and cheese roll.

To Get a Soft Keto Bread for a Tortilla or Wrap:

Ham and cheese rolls make a delicious wrap or bread for sandwiches – and luckily, it is incredibly easy to make these ham and cheese rolls into a soft, wrap-like keto bread.

Use the following steps below:

-Bake on parchment paper or foil and trim off any egg liquid that runs off from rolls.

-Don’t cook until crunchy browned – bread will be fully cooked, but not crispy on the top.

Photo of someone holding a keto baked ham and cheese roll.

Other Easy Low Carb Foods You’ll Love:

If you love these easy keto ham and cheese rolls, be sure to check out my other favorite keto recipes!

Also check out my favorites: Keto Tuscan Soup, Keto Everything Bagels, Keto Jalapeno Cheese Rolls, Keto Chocolate Chip Cookie in a Mug, Keto Brownie in a Mug, and Keto Pizza Chicken

Easy Keto Bake Ham and Cheese Rolls Recipe

If you love this easy Keto Baked Ham and Cheese Rolls Recipe as much as I do, please give it a five star review and help me share on facebook and pinterest!

keto ham and cheese muffins in a stack and some laid out

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Easy Keto Ham and Cheese Rolls Recipe

Easy Keto Ham and Cheese Rolls Recipe

Yield: 6-8
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Easy Keto Ham and Cheese Rolls Recipe - the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!


  • 3/4 cup shredded mozzarella cheese.
  • 1/2 cup shredded cheddar cheese.
  • 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
  • 1 cup diced ham
  • 2 eggs


  1. Preheat oven to 375 degrees Fahrenheit. 
  2. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
  3. Stir in diced ham and mix to combine.
  4. Set out a well prepped baking sheet - greased or lined with parchment or a silpat.
  5. Divide the mixture equally into six to eight parts and form into round rolls.
  6. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
  7. Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 198Total Fat 13gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 5gCholesterol 108mgSodium 623mgCarbohydrates 3gFiber 0gSugar 1gProtein 17g

Nutrition is automatically calculated by Nutritionix software and should be considered for entertainment purposes only. Consult with a doctor or nutritionist before making any diet choices.

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About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

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    1. The ham taste is stronger than the egg. If you want to hide i,t try adding a tsp of your favorite hot sauce, it covers egg flavor really well. Hope this helps!