Go Back Email Link
+ servings
Print Recipe
4.55 from 174 votes

Easy Keto Ham and Cheese Rolls Recipe

Easy Keto Ham and Cheese Rolls Recipe - the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Keto Breakfasts
Cuisine: American
Keyword: breakfast, easy breakfast, keto, keto breakfast, low carb, protein
Servings: 6 people
Calories: 186kcal
Author: Courtney ODell
Cost: $5

Ingredients

  • ¾ cup mozzarella cheese shredded
  • ½ cup cheddar cheese shredded
  • ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
  • 1 cup ham diced
  • 2 eggs

Instructions

  • Preheat oven to 375 degrees Fahrenheit. 
  • Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
  • Stir in diced ham and mix to combine.
  • Set out a well prepped baking sheet - greased or lined with parchment or a silpat.
  • Divide the mixture equally into six to eight parts and form into round rolls.
  • Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
  • Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.

Nutrition

Serving: 1g | Calories: 186kcal | Carbohydrates: 1g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 506mg | Potassium: 112mg | Sugar: 0.3g | Vitamin A: 331IU | Calcium: 194mg | Iron: 1mg