5 Ingredient Tuscan Baked Fish
Delicious baked fish bursting with flavor from simple ingredients!
Servings: 4
Calories: 401kcal
Equipment
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 14.5 oz can diced tomatoes with oregano and basil or add your own herbs
- 4 boneless skinless fish filets- cod, tilapia, or another flaky white fish- about 6-8g each
- 2 tbsp capers drained
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- In a large, oven proof pan, heat olive oil until shimmery on medium high.
- Add in diced onion, cook about 8 minutes, until soft and slightly browned.
- Add diced tomatoes, herbs (if you aren't using herbed diced tomatoes add some basil and oregano- about 2 tsp each), and capers.
- Sitr around and let reduce slightly, about five minutes.
- Add fish to pan.
- Pop in oven and bake about 15 minutes- until fish is flaky and white. This cooking time depends on the size of your filets and your oven- check after 8 minutes, and then again after 12.
Nutrition
Serving: 1g | Calories: 401kcal | Carbohydrates: 7g | Protein: 70g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 228mg | Sodium: 558mg | Fiber: 3g | Sugar: 4g