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+ servings
Chicken salad with avocado.
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5 from 1 vote

Best Bacon Lettuce Avocado Tomato Chicken Thigh Salad Recipe

This rich and hearty salad is bursting with bacon, lettuce, avocado, and tomato flavor - along with juicy, delicious grilled chicken thighs for a filling summer salad that is naturally low carb, bright, and colorful!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Salads
Cuisine: American
Keyword: avocado, BLAT, chicken thigh, keto, low carb, paleo, salad
Servings: 6 people
Calories: 364kcal
Author: Courtney O'Dell

Ingredients

  • 6 chicken thighs skinless or skin-on
  • 2 tsp salt divided
  • 4 strips bacon fried or baked to crunchy
  • 1 avocado sliced or cubed
  • ½ cup cherry tomatoes halved
  • 1 tsp pepper
  • 2 tbsp olive oil
  • 4 cups baby greens lettuce mix
  • 1 tsp italian herb spices

Instructions

  • Fry or grill chicken thighs until crunchy on the outside and cooked to 165 degrees farenheit in the middle - using high heat. Serve salad with cooled or hot chicken thighs depending on your preference.
  • Fry or bake bacon to crispy, let cool. When cool, crumble into bits.
  • In small bowl, mix olive oil and herbs.
  • In a large bowl, mix lettuce, avocados, tomatoes, and bacon crumbles.
  • Layer chicken thighs over salad.
  • Drizzle with olive oil and herb mixture.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 364kcal | Carbohydrates: 12g | Protein: 34g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 16g | Cholesterol: 144mg | Sodium: 1130mg | Fiber: 8g | Sugar: 1g