One Pot Italian Chicken and Veggies Skillet
Bursting with bright color and flavor, this One Pot Italian Chicken and Veggies Skillet is a family favorite that is low carb and healthy, and easy enough for a busy weeknight!
Servings: 6
Calories: 228kcal
Equipment
Ingredients
- 2 tbsp clarified butter or olive oil
- 1 tbsp celtic seas salt
- 1 tsp fresh cracked pepper
- 1 lb boneless skinless chicken breasts sliced in half to make 2" thick across
- 8 oz cremini mushrooms cleaned, stems removed, and sliced thin
- 1 cup cherry tomatoes
- 1 crown broccoli trimmed and cut into small bites
- 2 tbsp italian seasoning blend
- 2 tbsp white wine or stock
Instructions
- In a large pan, add butter or oil and heat on medium high until shimmery.
- Generously season chicken with salt and pepper.
- Add chicken to pan, and cook to golden brown, turning often to prevent burning (about 6 minutes).
- Add vegetables to pan, stir.
- Cook vegetable and chicken on medium high until chicken is golden brown and cooked to 150 degrees internal temperature and vegetables are soft and browned.
- Season with Italian spices, mix well to coat.
- Add wine or chicken stock to pan and let fully reduce, about 4 minutes.
- Chicken will be 165 internal temperature when done.
- Remove from heat and serve with salad, pasta, rice, or any other side dish you love!
Nutrition
Serving: 1g | Calories: 228kcal | Carbohydrates: 7g | Protein: 26g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 76mg | Sodium: 1290mg | Fiber: 2g | Sugar: 2g