Poppyseed Spinach Fruit Salad Recipe
Poppyseed Spinach Fruit Salad Recipe - delicious spinach salad bursting with fresh fruit, crunchy poppy seeds, and hemp hearts for a filling, and indulgent nutrient packed salad!
Servings: 6
Calories: 233kcal
Ingredients
- 2 cups spinach
- ½ cup strawberries sliced
- ¼ cup red grapes
- ¼ cup green grapes
- ¼ cup blueberries
- ¼ cup blackberries
- ½ orange peeled and sliced
- ¼ cup sliced blanched almonds
- 2 tbsp hemp hearts optional
For the citrus poppyseed dressing:
- ⅓ c. extra-virgin olive oil
- ¼ c. freshly squeezed orange juice
- 1 tbsp fresh squeezed lime juice
- 1 tbsp fresh squeezed lemon juice
- 3 T. honey
- ¼ tsp. celtic sea salt
- 1 ½ tsp. poppy seeds
Instructions
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Nutrition
Serving: 1g | Calories: 233kcal | Carbohydrates: 19g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Sodium: 169mg | Fiber: 3g | Sugar: 14g